Wednesday, February 18, 2015

Fajita Skillet Meals


Fajita Skillet

Servings
5
Prep Time
Cook Time

Ingredients

1 pound chicken, cubed
2 tablespoons Wildtree Natural Grapeseed Oil, divided
1 tablespoon plus 2 teaspoons Wildtree Fajita Seasoning, divided
½ onion, sliced
½ bell pepper, sliced
1 small zucchini, diced
1 (15 ounce) can corn, drained
1 (15 ounce) can black beans, drained and rinsed
1 (10 ounce) can diced tomatoes with green chilies, undrained

Nutritional Info

Calories:
280
Fat:
8g
Saturated Fat:
1g
Carbohydrates:
27g
Fiber:
7g
Protein:
26g
Cholesterol:
55mg
Sodium:
660mg
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Method of Preparation

Dice chicken. Toss with 2 tablespoons Grapeseed Oil and 1 tablespoon Fajita Seasoning. Heat a large nonstick skillet over medium high heat. Add the chicken. Sauté until browned on all sides and cooked through. Transfer to a bowl. Heat remaining 1 tablespoon Grapeseed Oil in now empty skillet. Add the onion, bell pepper, and zucchini. Saute until tender, 5-8 minutes. Add the corn, black beans, and cooked chicken to pan. Stir together diced tomatoes with remaining 2 teaspoons Fajita Seasoning. Add tomatoes to pan; stir to combine. Simmer over medium heat for 5-10 minutes or until most of the liquid from the tomatoes is absorbed. Serve skillet meal over rice, pasta, or on a tortilla with desired toppings. 
Meal Type:
Dinner Favorites,Meals Under 450 Calories 
Wildtree Product(s):
Fajita Seasoning  

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