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Servings 4
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Prep Time
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Cook
Time
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Ingredients
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½ cup panko 4 (3-4 ounce) salmon
filets
1 red bell pepper, thinly
sliced
2 pounds bok choy, chopped
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Nutritional Info
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Calories:
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310
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Fat:
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15g
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Saturated Fat:
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2g
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Carbohydrates:
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16g
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Fiber:
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4g
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Protein:
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27g
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Cholesterol:
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60mg
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Sodium:
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390mg
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Method of Preparation
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Add Wasabi Ginger Sauce and panko to two separate plates. Rub the top of the
salmon (flesh side, not skin side) in the Wasabi Ginger Sauce, then dip in the
panko bread crumbs. Heat 1 tablespoon Grapeseed Oil in a non stick skillet over
medium to high. Place the salmon in the skillet, crust side down. Cook until
panko is golden, about 2-3 minutes. Flip salmon and continue cooking until it
reaches desired doneness. Meanwhile heat the remaining 1 tablespoon Grapeseed
Oil in a separate skillet. Add the bell pepper, bok choy, Garlic Galore, and
Rancher Steak Rub. Saute until pepper is tender and boy choy is wilted. Serve
with salmon.
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Meal Type: Dinner Favorites,Meals Under 450 Calories
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Wildtree Product(s): Garlic Galore Seasoning Blend Rancher Steak
Rub Rancher Steak Rub (large Plastic) Wasabi Ginger Sauce Zesty Lemon
Grapeseed Oil |
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