Microwaves & Other Dangers with Dave Sandoval on Morning Scramble

Hidden Dangers in our Food Supply - with Purium's Dave Sandoval

Taco Stuffed Shells

Method of Preparation

Prepare salsa by combing the diced tomatoes and Fiesta Salsa Blend. Set aside while you prepare the other ingredients. Heat the Grapeseed Oil over medium heat. Add the onion and sauté 5 minutes. Add the ground beef and cook until browned and completely cooked through. Drain if necessary. Return to the pan with black beans, corn, Taco Sauce, cumin and cream cheese. Stir until the cream cheese is melted. Spread prepared salsa in the bottom of a 9x9 baking dish. Stuff shells with ground beef mixture and lay on top of the salsa. Sprinkle shredded cheese over all the shells. Bake for 2-25 minutes or until completely heated through and cheese is melted. Can be served with extra Taco Sauce, scallions, and/or cilantro. Servings 5 Prep Time Cook Time Ingredients 14.5 ounce can diced tomatoes, no salt added ¼ cup Wildtree Fiesta Salsa Mix ½ tablespoon Wildtree Roasted Garlic Grapeseed Oil ½ red onion, dice 1 pound lean ground beef ½ (15.5 ounce) can black beans, drained and rinsed ½ cup corn ½ cup Wildtree Taco Sauce 1 teaspoon ground cumin 3 ounces Neufchatel cream cheese 20 jumbo shells, prepared according to package directions 1 cup shredded cheddar Nutritional Info Calories: 540 Fat: 23g Saturated Fat: 11g Carbohydrates: 51g Fiber: 6g Protein: 34g Cholesterol: 95mg Sodium: 570mg

Meal Type:

Wildtree Product(s): Fiesta Salsa Mix   Taco Sauce

Greek Pasta Salad with Shrimp

Method of Preparation

Toss shrimp with 1 tablespoon Greek Vinaigrette; set aside. Prepare pasta according to package directions. Drain, rinse under cold water, and set aside. In a nonstick skillet heat the Grapeseed Oil over medium heat. Add the fennel and sauté 5 minutes. Add the shrimp and continue cooking until completely cooked through, about 5 minutes more. Transfer mixture to a bowl along with cooked pasta and remaining ingredients. Stir to incorporate. Serve warm or chilled. Ingredients ½ pound shrimp, peeled and deveined, chopped 1 tablespoon plus ¼ cup Wildtree Greek Vinaigrette ½ pound pasta 2 teaspoons Wildtree Roasted Garlic Grapeseed Oil 1 fennel bulb, diced ½ cup cucumber, chopped ½ cup tomato, chopped ½ cup arugula or baby spinach ¼ cup feta Nutritional Info Calories: 300 Fat: 9g Saturated Fat: 2g Carbohydrates: 38g Fiber: 3g Protein: 14g Cholesterol: 65mg Sodium: 580mg

Meal Type:

Wildtree Product(s): Greek Vinaigrette

Peppermint Hot Chocolate

The classic hot chocolate mix with a minty kick. Sold in a jar so you can make as much or as little as you like. Be on the lookout for peppermint chocolate cocktails, frosting, and other recipes! Get some today.

One Jar of Coconut Oil Equals 16 ...

One Jar of Coconut Oil Equals 16 Household Staples Across Three Rooms

BY: AIMEE ALGAS ALKER | 1.9.2015

As useful as WD40 and much more edible, coconut oil is a powerhouse. In fact, just one jar of the stuff can replace several household staples, from kitchen ingredients to baby wipes. Here’s how to substitute it for 16 total items in 3 rooms of the home:
1. Coffee: Coconut oil is a reputed energy booster. Swallowing a spoonful or two in the afternoon can be a healthful alternative to a cuppa.

2. Coffee creamer: Emulsified and poured into coffee, it’s much tastier than (and probably just as nutritious as) that bulletproof stuff.

3. Butter or oil (when sautéing): Coconut oil’s high smoke point makes it great for cooking on the stovetop, especially at high heat. Try swapping it in when making stir-fries, scrambled eggs, or pancakes, especially if you like a very mild coconut flavor.

4. Oil (when baking): The oil imparts a delicious je ne sais quoi to baked goods—even boxed ones. Use it to give from-the-box brownies an upgrade, and you’ll dream about them for days.

5. Condiments: Drop it into quinoa or oatmeal for added nutrients and healthy fats. You can also put it on top of sweet potatoes instead of butter!

Looking for Organic Coconut oil, click here. 

Read more here. 

Shop.Prepare.Cook : Simple Foods

 

Simplify your life. I can help. Contact me here! 

Want to learn more about Wildtree? Click here