Carb cycling is an eating plan with alternating high-carb and low-carb days. It’s that simple. It also has built-in reward days or reward meals (depending on the plan you’re following), so you can still eat your favorite foods on a regular basis. Sounds pretty much perfect, right? You can eat healthy foods, enjoy foods you love, and still lose weight.
While each plan has a different mix of high-carb and low-carb days, each day works basically the same:
- Eat five meals—no more, no less.
- Eat a high-carb breakfast that includes both protein and carbs within 30 minutes of waking.
- Eat your remaining 4 meals—either high-carb or low-carb, depending on the plan you’re following—every 3 hours.
- Choose approved foods (Sign up on Chris’ website to receive a FREE printable food guide!)
- Drink a gallon of water.
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