Low Sodium Foods: Shopping list : Wildtree

Learn more about our Low Sodium Cooking options!

Fajita Skillet Meals

Fajita Skillet Servings 5 Prep Time Cook Time Ingredients 1 pound chicken, cubed 2 tablespoons Wildtree Natural Grapeseed Oil, divided 1 tablespoon plus 2 teaspoons Wildtree Fajita Seasoning, divided ½ onion, sliced ½ bell pepper, sliced 1 small zucchini, diced 1 (15 ounce) can corn, drained 1 (15 ounce) can black beans, drained and rinsed 1 (10 ounce) can diced tomatoes with green chilies, undrained Nutritional Info Calories: 280 Fat: 8g Saturated Fat: 1g Carbohydrates: 27g Fiber: 7g Protein: 26g Cholesterol: 55mg Sodium: 660mg

Method of Preparation Dice chicken. Toss with 2 tablespoons Grapeseed Oil and 1 tablespoon Fajita Seasoning. Heat a large nonstick skillet over medium high heat. Add the chicken. Sauté until browned on all sides and cooked through. Transfer to a bowl. Heat remaining 1 tablespoon Grapeseed Oil in now empty skillet. Add the onion, bell pepper, and zucchini. Saute until tender, 5-8 minutes. Add the corn, black beans, and cooked chicken to pan. Stir together diced tomatoes with remaining 2 teaspoons Fajita Seasoning. Add tomatoes to pan; stir to combine. Simmer over medium heat for 5-10 minutes or until most of the liquid from the tomatoes is absorbed. Serve skillet meal over rice, pasta, or on a tortilla with desired toppings.  Meal Type: Dinner Favorites,Meals Under 450 Calories  Wildtree Product(s): Fajita Seasoning

Wildtree Skillet FAST Meals!

Wildtree Taste of Italy : Alfredo

Strawberry Chocolate Mousse Servings 6 Prep Time 10 Cook Time 0 Ingredients 1 package Wildtree Heavenly Chocolate Mousse Mix 2 cups heavy cream 1/2 cup fresh strawberries, stems removed, chopped Nutritional Info Calories: 300 Fat: 30g Saturated Fat: 19g Carbohydrates: 9g Fiber: 1g Protein: 3g Cholesterol: 110mg Sodium: 50mg

Method of Preparation Prepare Heavenly Chocolate Mousse Mix according to package directions. Fold in chopped strawberries. Top with chopped dark chocolate on top if desired. Meal Type: Wildtree Product(s): Heavenly Chocolate Mousse Mix

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Did You Know this about Cottage Cheese ?

Cottage Cheese
Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for those of us who have no choice but to go long periods without eating. Cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. Look for the non-fat/low-fat options. Read more here.