“SAVORY SELECTIONS” FREEZER MEAL WORKSHOP

“SAVORY SELECTIONS” FREEZER MEAL WORKSHOP

Grocery List and Pre-Workshop Prep instructions
Are you ready to tame dinnertime? In about 60 minutes you are going to have prepped 10 meals to stock your freezer! What a time-saver! These meals are going to make your dinnertime less chaotic and much more enjoyable.
The Wildtree product bundle you purchased will be waiting for you at your workshop. You will have some Wildtree product left over so you will be able to go home and make more freezer meals  You will also be receiving recipes with ideas of other meals and side dishes that you can make with your Wildtree product bundle.

Please read this through before going to the store with the list on page 2.
Below is a list of suggested PROTEIN for the recipes – the name of the meal is listed next to the corresponding protein. All protein can be substituted for the protein YOU want in your meal. For instance, if you don’t like chicken thighs, you can substitute chicken breasts, etc. You are also welcome to make substitutions to suit your family size and budget. Each meal is meant to serve at least 4. If there are only 2 adults, you may choose to buy a smaller quantity of each meat, or you may choose to split each meal into 2 meals, leaving with 20 meals. This workshop should be all about your family’s meal needs.
On the next page is a grocery list that can be taken to the grocery store. Be sure to check your freezer for any current protein/items you may already have, or use the abridged list below to determine if you will be substituting anything on the meals.

 Note that there are some meals that will need extra ingredients to complete the recipe. For example; lettuce for the Asian Lettuce Wraps. Before thawing the freezer bag for a meal, make sure you have the extra items on hand. These will be noted on the label you will put on your freezer bag at the workshop.
PROTEINS

6 boneless pork chops – ASIAN JAVA PORK CHOPS
2 to 2 ½ lbs pork tenderloins– GINGER PORK TENDERLOINS
2 lbs chicken tenders – LEMON GLAZED TENDERS
2 lbs chicken breasts– CHICKEN TUSCAN LUAU
10 to 12 boneless, skinless chicken thighs – HONEY DIJON CHICKEN
2 lbs chicken breasts – RED BELL PEPPER CHICKEN WITH COUSCOUS
2 ½ lbs beef chuck roast – STEAK CHILI
2 lbs LEAN ground beef – ASIAN LETTUCE WRAPS
2 lbs LEAN ground beef – COWBOY SKILLET
1 lb ground turkey AND 1 lb LEAN ground beef – GOURNET JAVA BURGERS

For Shopping list, email me! click here!