Love reading more on the web about eating correctly. This was a good article. Check it out.
Eat More Fat
I used to see this all the time in clients, I say add more fat and people add a tsp of evoo
to their salad, NO!!! I am talking about seeing fat as a food group not
a side item. Avocado’s, egg yolks, homemade mayo, homemade dressing,
Hollandaise, olives, grass fed butter on vegetables and meat are all
good examples. I have 10 more suggestions in this article. When you are in ketosis, fat will need to be 70-85% of your calories. Make sure to eat only healthy fats listed here: http://www.grassfedgirl.com/10-tips-for-getting-into-nutritonal-ketosis-for-weight-loss
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