Tuesday, January 7, 2014

Wasabi Ginger Panko Salmon with Sauteed Bok Choy

Wasabi Ginger Panko Salmon with Sauteed Bok Choy



Servings
4

Prep Time

Cook Time


Ingredients

½ cup panko 4 (3-4 ounce) salmon filets
2 tablespoons Wildtree Zesty Lemon Grapeseed Oil, divided
1 red bell pepper, thinly sliced
2 pounds bok choy, chopped

Nutritional Info

Calories:

310
Fat:

15g
Saturated Fat:

2g
Carbohydrates:

16g
Fiber:

4g
Protein:

27g
Cholesterol:

60mg
Sodium:

390mg









Method of Preparation

Add Wasabi Ginger Sauce and panko to two separate plates. Rub the top of the salmon (flesh side, not skin side) in the Wasabi Ginger Sauce, then dip in the panko bread crumbs. Heat 1 tablespoon Grapeseed Oil in a non stick skillet over medium to high. Place the salmon in the skillet, crust side down. Cook until panko is golden, about 2-3 minutes. Flip salmon and continue cooking until it reaches desired doneness. Meanwhile heat the remaining 1 tablespoon Grapeseed Oil in a separate skillet. Add the bell pepper, bok choy, Garlic Galore, and Rancher Steak Rub. Saute until pepper is tender and boy choy is wilted. Serve with salmon.

Meal Type:
Dinner Favorites,Meals Under 450 Calories

Wildtree Product(s):
Garlic Galore Seasoning Blend   Rancher Steak Rub   Rancher Steak Rub (large Plastic)   Wasabi Ginger Sauce   Zesty Lemon Grapeseed Oil  

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